Happy Blogiversary!!!!

Today is my Blogiversary! 🙂 It’s hard to believe that a year has passed since I put up my very first blog post! I remember being so anxious about how it would be received and how scared I was to open myself up to something new. In hindsight, I’m extremely happy that I went through with it because it has been an awesome experience and a great outlet for me. I will be the first to admit that I haven’t been consistent with my posts, but ya’ll have been there to support each post that did get published. I thank you and appreciate you for that! The support that I receive from my readers is one of the things that keeps me going. I’ve had some great times and some rough times this year, but I’m still here! I’m not where I thought I would be after a year, but I’m working on some things. I’m pushing myself to be the best version of ME that I can be! It’s all about growth and progress.  It doesn’t matter if it’s a big step or a baby step, it’s still a step. I have so many goals set for this next year and I can’t wait to share them with you! Year two is going to be all about “Operation Goal Digger!” LOL!

Thanks again for all of your love and support! I love each and every one of you!

~Mrs. Accountabilitee

Thighs In Love

Let me start by saying that this is not your average post. This is nothing like my other blog posts, but I promise you the message is REAL! I apologize in advance if this makes anyone feel some type of way because that is not the purpose of this post at all! This absolutely just my way of dealing with my own personal obstacles. Sometimes you have to laugh to keep from crying and you have to make moves to ensure that you don’t stay in a place that you don’t want to be in.

My thighs are in love with each other! Yup, you read that right! My thighs are madly in love! They fight my jeans daily just to get to each other again. Lately, my jeans have been losing the battle against the lovebirds. I’ve always been used to maybe one or two pairs of jeans with wear and tear or holes in the inner thighs, but these days I’ve been doing the “Can you see the holes if I stand like this or bend like this” test in front of the mirror a little more than I would like! After a few wears and washes the holes seem to grow uncontrollably! I’m not talking about holes the size of quarters either! Some of my jeans have holes that I can literally fit my fist through! I was amazed! Like how the hell did that happen?!?!?! I was convinced that my favorite brand of jeans was obviously faulty, but that thought was shot down as soon as I noticed that it was three different brands of jeans that I was looking at! My thighs were the common denominator! Now if the holes were on the front of the jeans I would be set because that’s the style these days, but I don’t think it’s cute to have my inner thigh chub protruding out of my jeans. Even if that does become the latest trend at some point, I’ll pass.

Eventually, my jeans with holes pile exceeded my normal everyday jeans pile and that caught my attention! Not because I had obviously gained weight and my thighs were darn near causing a fire from rubbing together so much, but because I’m cheap and I was staring at all the money that I spent on jeans that I can no longer wear. (Don’t judge me!) I also started thinking about how much it was going to cost me to replace all of those jeans. It was then that I started thinking about what caused this to begin with because I didn’t want to waste any more money! Like I said, I’m cheap! I didn’t even have to think about it because it was very obvious that my issue was my weight. I stopped eating right, I stopped working out and I picked up all of the weight that I had lost plus a few extra pounds. Wasting my money was my own fault!

This didn’t happen overnight though and if I’m honest with myself I can say that I noticed the signs, but chose to ignore them. I blamed the type of denim I was wearing anytime I could hear the annoying sound as my thighs rubbed together when I walked down a quiet hall at work. I wasn’t wearing the infamous corduroys that are known for making that noise, but yet there it was LOUD and clear. I would always end up walking funny as I failed at my attempt to avoid the sound that’s ridiculously annoying like squeaky sneakers on a bathroom floor.

Let’s be clear, I don’t expect to ever have a thigh gap. In fact, I don’t remember ever having one.  However, I can definitely stand to lose some of the thickness in my thighs. Right now, it’s my jeans but by summer I’ll be in physical pain from even more chaffing than I’m used to or I’ll be investing in a lot of body glide! When ya’ll see me on the beach this summer with my cut-up denim shorts on with my bathing suit just know that it’s one of the many pairs of jeans that I had to cut because my thighs loved each other so much and I refused to throw them away!

I didn’t write this to body shame anyone or even myself for that matter. It’s simply my way of shining light on something that isn’t always talked about, but is very real! The thick thighs struggle is REAL!!!! I’m sure someone can relate to this in some way! Either you’ve been there, you are there or you know someone that has been there. It’s a part of life for a lot of us. Don’t be ashamed of who you are or how you look. You should always love yourself first and be happy in your own skin! However, if you see room for improvement do what you have to do for YOU! That’s what I plan to do!

It’s Time…

As I sit here with tears rolling down my face, I feel the need to write. I write things daily, but today is very different. I opened my phone to do my usual social media scrolling while I eat my lunch, but today I didn’t get a chance to click on any of those accounts because I found myself staring at my grandmother. Her picture has been my wallpaper for almost two months now. It was in that moment that I felt like she was telling me “It’s time…” in her own little way. Time for what? Time to finish what I started. Time to push myself out of this space that I’ve been in. Time to follow through and keep my word. Time to use my emotions for good. Time to straighten up. Time to get back on my grind. Time to stop making excuses. Time to work. Time to make her proud!

Back in October I got two devastating blows back to back when I received news about two very important women in my life. I really didn’t know how to handle it so I eventually shut down. All of my creativity went out the window along with my drive to work on my blog or Youtube channel. I still had thoughts, ideas, and information to share, but my mind was all over the place. During this time I eventually stopped training, being active and eating right. It didn’t take long for all of my progress to go down the drain. I tried to push myself, but I just couldn’t do it. Then the feeling of failure came and kicked me while I was already down. That took a toll on me mentally and obviously didn’t help my situation at all.

Three months after receiving the devastating news the unthinkable happened. My grandmother passed away surrounded by her loved ones. I held her hand as she transitioned and I didn’t want to let go. I felt like letting go would be confirmation of what I really didn’t want to accept. I know holding her hand wouldn’t change the fact that she was gone, but it made sense to me in the moment. January 23, 2017 was without a doubt the hardest day of my life. Not only did I lose my grandmother, but we had to go home and deliver the news to our daughters.

The day before she passed she told us that she wanted to get out of the hospital and she wanted to go home. I remember rubbing her hand and telling her that we would get her out of there asap. The last thing she said to me was “Okay” as she shook her head slowly. She got out of there and she did go home, but not to her physical home. I wanted her to be able to walk in her house again. I wanted to be able to stop by and say “Hey Mom-Mom!” as she sat in the chair reading. I wanted to hear her laugh and say “Tee you better leave me alone!” when I made a joke about her. I really wanted those things, but I can’t be selfish. She’s in a much better place where pain and suffering is a thing of the past.

It’s been almost two months and it still doesn’t feel real. I have my moments, but I’ve been trying to stay strong because I know that’s what she would want. When I looked at her picture a little bit ago I heard “It’s time…” She used to always tell us “It’s time to get on the good foot!” and that’s the message I received from her today. It’s time to push forward, take care of myself, invest in myself, get back to what I love and make her proud!

I heard you loud and clear Mom-Mom! I’m on it! I promise!

Operation “GET ON THE GOOD FOOT” has begun!

~Mrs. Accountabilitee

 

 

Unplug & Reset

I’m sure we’ve all had to unplug a cable box or two in our lifetime so you can probably relate to the picture shown above. This picture perfectly describes what I had to do to get back to where I wanted to be. I needed to unplug myself from some things for a little bit so that I could reset and start working to my full potential again. Life threw me a few curve balls all at once and I wasn’t really sure how to handle them so I ended up letting go of everything that I was working on or thinking about. I was hurting and I felt helpless because there was nothing that I could do to relieve the pain that my loved ones were dealing with and I honestly didn’t know how to offer support without being emotional.

As much as I wanted to get back to my Mrs. Accountabilitee blogs and videos I just didn’t have it in me. To this day I still have a few drafts saved from blog posts that I started, but couldn’t finish. I started to question my purpose as my desire to work on things and determination deteriorated. I felt like a failure for giving up on something that I really loved even if it was temporary. When I finally felt like it had been too long since I posted a blog or video I felt the need to push myself back into it. I tried to convince myself that I was feeling better, but that still didn’t work. It wasn’t until I was standing in front of Niagara Falls about 5 weeks ago that I realized that I really wasn’t okay and I still had a lot that I had to let go of. It was in that moment that I realized that I had to release all of my worries, the helpless feelings, doubts and everything else in between that was holding me back from moving forward. One huge deep breath and a few tears later I felt the weight of its release as I cast my cares away. I walked away feeling so much better! A trip that was supposed to just be an adventurous and romantic road trip for my birthday ended up being so much more than I would’ve ever imagined. I came back with a completely different attitude and outlook on life in general.

Over the past 4 to 5 weeks I’ve been trying to outline my goals and the first steps towards reaching those goals. I’ve been a little quiet on my Mrs. Accountabilitee social media pages and on my blog, but I’ve definitely been getting my mind right on the back end. I have so much to share and so much to do! Thank you to those that have checked in with me to make sure that I was okay or to just let me know that you missed my blogs and videos. Your kind words and love definitely played a huge part in getting me back to where I needed to be. Thank you for not giving up on me!

~Mrs. Accountabilitee

Operation Warm

I recently volunteered at the Run Inspired 10k Event at Winterthur to benefit Operation Warm. Prior to hearing about this race I hadn’t heard of Operation  Warm so I did some research. I found out that Operation Warm was founded back in 2002 and their mission is to provide brand new coats to children living in poverty. To date, Operation Warm has manufactured and distributed new coats to more than 2 million children in the U.S. This alone was enough to make me want to get involved. Initially I was going to register for the race, but I felt like I would be more valuable as a volunteer. I’m so glad that I made that decision because I don’t think that my experience would’ve been as inspiring if I just ran the course. So many things touched my heart that day! It started with hearing the story of the founders grandson Nikolas who ran his first marathon in 2012 to raise money for Operation Warm. Then just 2 years later he became the youngest person to complete a marathon on each of the seven continents! That’s a major accomplishment for someone so young. And he wasn’t just doing it for the kudos. His main concern was raising funds and he did just that. He raised over $42,000! When they told us his story at the race I was shocked! His story goes to show you that you can do whatever you put your mind to regardless of your age. They told us that Nikolas is known for saying “You don’t have to be big to make a difference.” That is absolutely true!!!!

I signed up to be a medal distributor at the finish line purposely. I could’ve handed out water, snacks, t-shirts, or things of that nature, but I didn’t feel like those other jobs would be good for me. I felt like I was there to encourage, inspire and be inspired. The medal distribution team was awesome! I met some really nice people and was even able to give one some words of encouragement. When our first runner made it to the finish line in just under 32 minutes we were amazed! As the rest of the almost 1,500 people began to cross the finish line I understood why this job was particularly special to me. I met, spoke with, congratulated, and encouraged so many people that I didn’t know. In the midst of them completing this beautiful monster of a course (from what I hear) people were actually thanking me for being there. They could’ve gotten their medal and moved on, but they took the time to talk to us and thank us for volunteering. I was completely taken aback when I saw just how many kids had actually entered the race. The youngest child that I gave a medal to was 10. I was so proud of him! There was another guy that was struggling on the hills of the course, but made it to the finish line. One of the course instructors recognized him and had us take our cheering to the next level to congratulate him on a job well done. There were so many emotional moments during the time that I volunteered. I was very proud to be apart of such an amazing event. I would absolutely do it again without thinking twice!

After volunteering I felt like I could do more so I will also be making a donation to Operation Warm to support their mission.

http://www.operationwarm.com

~Mrs. Accountabilitee

More Water Please!!!

I vowed to drink more water during this challenge by any means necessary! My goal was to drink 100 oz of water each day. Some days are easy and there are other times when I struggle to even get to half of my goal. Over time I developed a few habits that have helped me along the way and now I’m way more consistent than I’ve ever been. I’ll share some of my water rules/tricks with you. Hopefully it’ll help you increase your water intake and your trips to the bathroom. 🙂

#1: Never drink anything less than 64 oz each day

#2: Drink 2 cups of water for every cup of coffee

-This goes for all other non-water beverages as well!

#3: Start early & finish strong!!!!

-I drink my first cup of water before I leave the house or I drink two cups on my way in to work.

-My mini goal is to have at least 50-64 oz of water down before I leave work. This makes it really easy to finish strong at night.

-Drink at least 1 cup before bed

#4: Get creative!

-Drinking water can get boring so I try to change it up a little bit to make it a easier on myself. I drink ice cold water, chilled water, room temperature water, and green tea without sugar.

-Sometimes just changing how you drink it can make a huge difference as well. I have a cute cup that I carry around with me and a cup at work that I use for my water. I also change it up sometimes and drink out of a cup with a straw. It’s weird, but subtle changes like that can actually make it a little easier to get down.

-My absolute favorite is fruit infused water. It’s a great way to trick your mind into thinking that you’re drinking juice. I’ve tried all types of combinations over time. Some of my favorites are below.

Strawberry/Lemon

Lemon/Mint/Cucumber

Lemon/Mint/Ginger

Peach/Pineapple/Mango

Strawberry/Pineapple

Strawberry/Blackberry/Raspberry/Blueberry

Do you have any ideas that you can add to this list? If so, comment down below. I would love to hear them! 🙂

Get More Sleep!

Getting the proper amount of sleep has always been an issue for me, but it has truly gotten out of control this year. There were weeks when my fitbit would tell me that I averaged about 4 hours of sleep per night which is ridiculous. I set a 7 hour goal for myself in my fitbit app hoping that the bedtime reminder would help, but it didn’t. Every single day when the reminder would pop up I just swiped it off my screen and went back to what I was doing. In August I only hit my goal 5 times and each of those times were during the weekend. After looking at that I could understand why I was so dependent upon coffee every morning. I would be up all hours of the night, wake up begging for more sleep, and by the afternoon my coffee would wear off and I would be ready to go to sleep. I would go home promising myself that I was going to go to bed early and by 2am I was counting the hours before my alarm was due to go off at 5:30am.

Once I started my detox in September I couldn’t drink coffee at all so my only other alternative was to try and get more sleep so that I could function. I set a new goal for myself that I thought would be more realistic which was to get to an average of 6 hours of sleep per night. Initially, it was super hard and I still had my days where I was up late, but over time I started to make progress. Over the past few weeks I’ve been averaging about 6 ¼ to 6 ½ hours of sleep per night which is a drastic change for me! That puts me very close to the recommended hours of sleep for an adult.

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After making these changes it has been much easier for me to get up in the morning and get moving. As an added bonus I no longer feel like my head is going to hit my keyboard in the middle of the day which is definitely a plus! After detoxing and not having coffee for a month and a half I have finally gotten to the point where I don’t NEED it to start my day anymore. I had my first cup of coffee about 2 weeks after my detox was over, but I’ve been disciplined enough to limit myself to no more than a cup or two each week, if at all.

Making these changes have been really difficult for me because I’ve always been a night owl, but I’m so glad that I did because I feel so much better. My progress so far has been great, but I’m still pushing to get to an average of 7-8 hours of sleep each night.  I’m hoping that I will get to my next goal before the end of the year. It’s not going to be easy, but it’ll be worth it!

Embrace Life Lessons

I have no idea what prompted the post below five years ago, but there are at least two or three things in it that I can apply to myself today. Usually when you hear people say “learn from your past” they’re referring to learning from past mistakes, experiences or things of that nature. Today I’m learning from my past, but it’s really a lesson as well as a reminder from my younger self. When this post came up on my Facebook timeline this morning I could’ve read it and kept scrolling, but I didn’t. I read it several times, embraced the lesson and thanked myself for being right on time. You never know when a lesson will present itself or how, but when it does be sure to embrace it, take heed, and make the necessary changes.

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No Excuses!

Earlier today I was literally seconds away from quitting when I really didn’t need to and God showed up and put me right in my place! So, today I was scheduled to go see my trainer at 7:30pm. I woke up this morning with stomach cramps and I just felt like it was gonna be one of those “blah” type of days. I was determined that I was going to reschedule my session as soon as I got to work, but I didn’t do it. As I was leaving I remembered that I hadn’t reached out to my trainer to let her know that I wanted to reschedule so I said that I would do it from the car. I was tired, my energy level was at zero and I still didn’t feel well. I started composing the message to my trainer and got distracted. By this point you would think that I would’ve gotten the hint that it wasn’t meant for me to cancel, but nope! I drove almost all the way home feeling bad about potentially cancelling so late in the day and trying to figure out where else I could fit it into my schedule before the end of the week. I stopped at Wawa on my way in and before I got out of the car I started typing the rest of the message to my trainer. I was two words and a period from hitting the send button when the text message below came through.

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I started laughing hysterically! I was like “Ok, God! I hear you!!!!” As you can see I quickly responded and said “Yes ma’am!” I deleted the entire paragraph that I had typed to my trainer and replaced it with “Hey, my friend wants to come train with me again tonight!”

You see I started this journey to better myself, but I also did it in hopes that I would inspire someone along the way.  The moment my friend showed interest in training with me after watching my training video I setup the time and day to make it happen asap. Our first session together was definitely challenging, but we rocked that workout last week and she was ready for more! I have to remind myself that you must know the extent of the things that you ask for when you ask for them. Sometimes what we ask for seems so simple, but there’s so much work that needs to be put into it and we don’t even realize it at the time. I asked God to help me inspire others along the way and today he gave me a gentle reminder that sometimes that means pushing yourself and putting in work whether you feel like it or not! Life doesn’t stop because of some pain or feeling uncomfortable. It’s easy to get up and get moving when nothing is wrong, nothing hurts and you have lots of energy. The true challenge is how you handle that same scenario with a few obstacles in the way.

I almost gave up today and it was so unnecessary! After I confirmed our training time I went home and went straight into Mommy/Wife mode. I got everything done that I needed to get done and I raced out of the house to our training session. I’m really glad that we went because it was definitely an awesome workout!

Today’s lesson: “Be more powerful than your strongest excuse.”

I can make excuses when things get challenging or I can make improvements and push through the obstacles that I face. I choose the latter.

~Mrs. Accountabilitee

Keeping Track of My Food

Over time I’ve learned that I make better decisions when I keep track of the things that I’m consuming. However, I never really stuck with it due to my inconsistency. This time around I vowed to enter everything that I eat in MyFitnessPal. I figured that I may actually stick with it this time since I’m working on my consistency throughout this journey.

I usually try to enter the food that I want to get before I even make it or buy it so that I can decide if it’s really worth the calories. There have been so many instances where I changed my mind immediately after entering a meal or a snack into the tracker. Some stuff just isn’t worth it! It also helps me get a better understanding of why I did or didn’t see progress during any given week. If I didn’t see the results that I thought that I should see I’ll go back to my meals and water intake for the week to see if I can figure out where I could’ve improved.

I have my MyFitnessPal app connected to my Fitbit app so when I log meals and water in MyFitnessPal it shows my calories consumed and the ounces of water that I drank on my Fitbit app. Also, when I log my weight with my Fitbit Aria scale it automatically updates on MyFitnessPal. Another feature that I love is how my calories adjust automatically on MyFitnessPal based on my steps and activities that are being tracked via my Fitbit. I love it! It helps me avoid entering information in multiple apps. To be completely honest, if I had to deal with adding information in multiple apps I probably wouldn’t stick to it.

I use another site by the name of Calorie King. I’m not a member of Calorie King, but their site has some pretty useful calorie information that you can see without signing up. This site not only gives you the calories for food, but it also gives you suggestions to burn the calories. I ran across this site a few weeks ago when my manager took us out to lunch. Everyone was ordering dessert and I was thinking about getting a slice of lemon cream cake. The calories for the cake weren’t on the Olive Garden menu so I decided to Google it. As I’m looking at the Calorie King website to get the calorie and nutrition information I saw the Burn It section pictured below.

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When I saw that it definitely made me think twice. Was this little slice of cake really worth walking for 169 minutes? Or jogging for 70 minutes? I was like if I walk or jog that long I’m eating more than this skimpy piece of cake! LOL! This really helped me put things into perspective so that I could make the right decision. For those that really don’t pay attention to calories this is a good way to help them understand how much it’s going to take to burn off the food they’re about to eat. I know that it’s very likely that this is a little off because everyone is different, but it’s enough to make you think twice. Sometimes thinking twice is just what we need to avoid making impulsive decisions.

If you’re on MyFitnessPal be sure to send me a friend request. My user name is TiannaJackson. If you’re not on MyFitnessPal and you’re looking for a free app to track your food make sure you check them out.